About 60% of your total body weight is water. Needless to say, staying hydrated is very important to maintain overall health. Every organ in your body requires proper and sufficient hydration to continue functioning properly.
The skin, being the largest organ you carry, is no exception to this need. In fact, it is where the first signs of dehydration can manifest. Insufficient hydration can make your skin appear dry, feel tight, and flaky.
If want glowing and healthy skin, you should always stay hydrated. Apart from looking dull, dry skin is less resilient and more prone to irritation, breakouts, and sensitization. Dehydration also speeds up the process of skin aging, causing wrinkles and fine lines to develop earlier and appear more prominent.
It helps to slather on moisturizers and emollients - but the best way to keep your skin smooth and supple is to stay well-hydrated from the inside. What you drink and eat can contribute greatly to your skin health. It's not enough to gulp down just any form of beverage that’s available. You need to be mindful of the nutritional content of what you’re consuming as well. If you want to hydrate yourself properly, stay away from drinks with refined sugars and other additives.
How Sugar Can Sabotage Your Skin
While it’s great to maintain variety in your diet, be careful not to consume too much sugar and other additives. Refined sugar is broken down into glucose, which causes your insulin levels to rise. This isn’t a problem until it happens too often.
If you repeatedly consume high amounts of sugar, your insulin levels fluctuate and can lead to inflammation throughout the body. That’s not a good thing for your skin, too, as inflammation can trigger the production of enzymes that break down elastin and collagen. This can result to sagging skin and wrinkles.
In addition, sugar can also attach to collagen once it’s digested. This process is known as glycation. Glycation can speed up skin aging and exacerbate existing skin conditions such as rosacea and acne.
Refreshing Drinks For Glowing Skin
Keep your sugar intake in moderation and stick to complex carbohydrates as much as you can. Ditch those sugar-laden flavored waters and over-the-top frappes and stick to these refreshing choices instead.
Fresh Fruit Juices
Fresh fruit juices can provide an instant energy boost. They are energizing and loaded with vitamins and minerals to nourish your skin. If you’ve had one too many ice cream cones, booze, and barbecues, reset your diet by drinking more fresh fruit juice.
The best way to drink them is to go natural: as in the unsweetened kind. You can prepare your own drinks at home with a juicer. If you don’t have one yet, it may be a good idea to invest in one.
Homemade Iced Tea
Tea offers a range of nutritional benefits. However, putting too much sugar in your tea doesn’t sound like the best idea. To keep it healthy, prepare your teas at home and flavor them with natural sweeteners such as honey, Purisure’s Monk Fruit Extract or Sucralose Powder. You can also add in herbs or a wedge of lemon to add exciting twists of flavor.
This works as a refreshing alternative to store-bought energy drinks. Coconut water can help you replenish electrolytes after an intense workout session. It contains fewer calories and less sugar than your average sports drink but it packs more potassium and natural goodness. Another awesome thing about coconut water is that you can drink it on its own or add it to your smoothies.
This lightly effervescent drink is made by fermenting sweetened black or green tea. This functional beverage does more besides keep you hydrated. It also promotes good digestion by maintaining balance in your gut bacteria.
DIY Flavored Water
A Final Word
Once you get the hang of it, you’ll start to realize that you can actually satisfy your sweet tooth and other cravings with the absence of refined sugar. A bad sugar habit is not the easiest thing to break, but it is possible. You don’t have to go cold turkey right away.
Take baby steps until you get used to having the healthier and more natural alternatives. Also, keep yourself hydrated and get creative with it if drinking water is just not your thing. Your body and your skin will thank you for taking healthier steps. By being fully hydrated, you are on your way to healthier, younger-looking, and glowing skin!